A confident person can achieve things a lot sooner in life. There are numerous people in this world, and all of them have a different story. We all hide our demons inside of us and never share our darkest secrets with anyone. We must all have a great ideology about life that can keep us moving. However, there are certain things and events that occur which lead us to feel anxious. Anxiety is a disease or rather a behavior, according to some people. Many people live with anxiety throughout their lives, and they do nothing to help themselves. 

No one deserves to live with mental issues, and you must take action to resolve your issues. No one’s life is perfect, and we all go through a lot of hardships. However, you may have noticed that some people remain happy while others sulk a lot. We all see these people who do not seem to care, and we want to be like them. Our mind is in our hands, and we have full control over it. We should be mentally healthy and not let others dictate our lives. 

How does anxiety make you feel? We all are on different paths in life where we experience things differently. People around you are your support system, and they dictate a specific part of your behavior. When we are going through anxiety and depression, the people around us play a pivotal role. You cannot go from feeling depressed to feeling happy in a moment. However, if there are people around you to support you, you instantly feel better. Hence, it is essential to discover your backbone, and they would not leave you no matter what. 

Symptoms of anxiety 

What are the warning signs of anxiety? Anxiety spreads gradually like a fatal disease, and it intensifies with time. There are many symptoms of anxiety, but it depends upon how you feel on the inside. Numerous factors can trigger your anxiety, but you have to make a conscious decision to avoid such things. One of the most amazing things that you can use when dealing with anxiety is your willpower. Humans are capable of many things, and they only realize it when they are in a difficult situation. Hence, you must always believe in yourself and start moving forward. Let’s have a look at all the anxiety symptoms: 

1. Cold sweat 

Can anxiety make you feel weird? Anxiety can make you feel quirky, nervous, and edgy at the same time. There are a lot of people in this world who go through anxiety, and it is prevalent. However, anxiety turning into a panic attack is not a sight to withhold. 

There are a lot of anxiety types, and each person may experience anxiety in different situations. We always wonder how people remain so calm in certain conditions when you are dying on the inside. People have different thresholds to endure things in life, and it is okay if you feel jittery about the most ordinary things. 

We all are humans, but we have different personalities. Some people are way too open and outgoing, while some stay in their shell. Anxiety goes gradually with time, and you indeed have to put in a lot of effort. However, your mental goals are always achievable. 

When you are in a situation that gives you anxiety, you will always experience cold sweats. People around you are perfectly capable of sensing your nervousness. You must try to step out of your comfort zone and gradually combat your fears. 

2. Nausea 

Can anxiety make you feel ill? Well, all functions within our bodies are correlated. You may feel sick, or nausea is taking you over when you feel anxious. It is bizarre to feel the bile rising within your throat and choking you in most random situations. 

We all have experienced nausea or stomach ache when we have to give an exam for the first time or do crucial things. However, we realize that things are not as bad as they seem once we overcome fear. It is essential to remind ourselves of all the great things we will achieve after passing the significant obstacle. 

3. Sleeping issues 

There are two conditions for mental issues related to sleep; either people sleep a lot or get insomnia. Anxiety induces overthinking, which often steals your beauty sleep away. When you are not well-rested, you feel irritated and grumpy. 

When you are going through a mental issue, your mind tends to work a lot. Even in your sleep, you feel your brain functioning, and you go in and out of your sleep. It is crucial to have at least 8-hours of sleep; otherwise, you feel worse about yourself. 

4. Digestive issues 

Stress is one of the main enemies of the digestive system or any system within your body. You must try different methodologies and strategies to avoid stress. Your gut is one of the major organs within your body that regulates other bodily functions. 

Your gut health also affects your mood and how you feel about yourself. Stress and anxiety can make your gut function slower, which makes you feel gross. Hence, you must always try to maintain a healthy lifestyle so that your physical health remains intact. It is crucial to learn stress management, as it is vital to regulate your body’s function. 

How to keep anxiety at bay? 

1. Healthy lifestyle 

A healthy lifestyle is a monotonous subject that we hear about everywhere. However, the truth is that you cannot escape reality. Most of our mental or physical health-related issues are associated with our lifestyle. 

When we fix our lifestyle, we tend to solve a lot of issues single-handedly. However, people are so used to their way of living that it is hard for them to make healthy changes. You can add a few things to your routine to make it healthier but in a sustainable way. 

Kratom is one of the natural supplements that you can add to your daily routine. If you are a beginner, then Green Malay is one of the kratom variants you should try. When starting, keep the kratom intake to a minimum to see how it reacts with your body. 

Besides natural herbs and supplements, you can fix basic things in your routine, such as drinking more water. You do not even realize the importance of exercise until you start doing it regularly. You should add some form of physical activity in your routine and take things lightly.

2. Meditate/ take a break 

Life is moving fast, and you feel the pressure to push forward all the time. Life, especially in an urban city, moves a lot quicker, and most of us are used to it. However, it is essential to take things slow sometimes and reflect on things to see where you stand. 

We spend all our lives pleasing to others, but it is essential to pay attention to our wellbeing. Hence, you must take a break whenever you can and enjoy the moment. You can also try meditation to introduce yourself to the concept of mindfulness. We have so much to achieve in our lives. However, we can only make it to the finish line if we focus on today. 

The post Symptoms, Signs, and Side Effects of Anxiety first appeared on Don Diva Magazine.