If you want to live a long, happy and healthy life, it’s imperative that you look after your heart. To find three ways you can achieve this all-important feat, be sure to read on.
Snack on nuts
Whenever you feel the urge to indulge in a little treat, don’t reach for chocolate and crisps — snack on nuts instead. These healthy little handles of joy are proven to lower cholesterol levels, which in turn has a positive impact on heart health. What’s more, most nuts (walnuts, almonds, macadamias, hazelnuts, pecans, etc.) are also incredibly rich in Omega-3 fatty acids, which itself is proven to decrease artery inflammation and, ultimately, protect the heart. Throw in the fact that nuts are tasty and filling and they make the perfect all-round snack.
Cut down on alcohol
Alcohol and the heart do not mix, that much is for certain. Consuming too many alcoholic beverages on a regular basis can cause abnormal heart rhythms and it can even inflict damage upon the heart muscle itself. Both of these problems can lead to a number of potentially fatal health complications, such as high blood pressure, liver problems, strokes and certain forms of cancer.
Quite simply, if you want to enjoy an optimum level of heart health, you need to cut down on your alcohol consumption. To perform this all-important task in an efficient and effective fashion, you must:
- Make a plan, set yourself a drinks limit, come up with a booze budget
- Seek support from your loved ones and ask them not to tempt you
- Take it one day at a time
- Consume smaller portions (you could opt to drink bottle instead of full pints, for instance)
- Try drinks that have a lower alcohol percentage
Drinking a moderate amount of red wine on a sporadic basis might be beneficial to heart health — the key word here being ‘might.’ There isn’t any conclusive proof as to whether or not this specific type of alcoholic beverage does, in fact, have a positive impact on the heart… which is why you shouldn’t be too quick guzzle it down in the name of ‘good health!’
Give Cannabidiol a go
A host of different studies have been performed on this subject and the results are now in — Cannabidiol has a positive effect on heart health. CBD is said to have the ability to lower blood pressure, which in turn means that it can help to fend off serious health complications such as heart attacks and metabolic syndrome.
To ensure that you are able to reap the full array of healthy benefits that Cannabidiol has to offer, it’s essential that you only ever purchase CBD products from reputable sources. When you come to explore your options in this instance, be sure to check out CBDNerds.com. This industry-leading source of online information will provide you with all the advice you need to make safe and worthwhile Cannabidiol investments. To find their extensive range of product reviews and helpful guides, be sure to click here.
Put the advice laid out above into practice and you’ll be sure to give your ticker a much longer lease of life.
The post Ways to Improve Your Heart Health first appeared on Don Diva Magazine.
